How to perform manual lymphatic drainage massage

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Many think of manual lymph drainage as a type of massage; however, it is different from traditional massage therapy. When performing self-manual lymph drainage, there are several things to keep in mind. Another important facet of this procedure is the “resting” phase. After performing the stretch and movement, you should then allow the skin to move back to its original position to allow the lymph .  · I've made all these lymphatic drainage massage illustrated steps available in a free, printable PDF. Download it here and save it to your device for easy reference! Steps For Lymphatic Drainage Self-Massage. Step 1: Lie down in a comfortable position on your back and take some deep, slow breaths, feeling the rise and fall of your abdomen. Continue this type of breathing for the Reviews:

To perform a lymphatic drainage massage, start by taking a few deep breaths to help you relax. Then, gently pinch and pull your skin wherever it feels tender, which will help stimulate the lymphatic vessels attached to your skin. Using a gentle, sweeping motion with just enough pressure to shift the surface of the skin, massage from fingertip to hand, from hand to elbow, and from elbow to shoulder. “Patient compliance is. These strokes should be performed about every seconds, aiming for strokes in each position. If you have a higher concentration of swelling in a certain place, you can certainly give more focus and time to those areas. The pressure is meant to be light, only about the weight of your hand in most areas.

Lymphatic drainage is a specialised, gentle type of medical massage. It may be used as part of your lymphoedema. Shahri AP Manual lymphatic drainage (MLD), sometimes called manual lymphatic therapy, Although often referred to as a type of massage, MLD is very. Lymphatic drainage massage is a light technique that helps move lymph fluids in your body. It can induce relaxation and may reduce swelling.